YOGABLOOMING

This was not how I expected 2020 to go... December 2019 – Brother died. January 2020 : Went to Jamaica for my brother's funeral. February: Global pandemic and lockdown. March, April and beyond ?????? I hope you and your loved ones are well and safe. I've been lying low so far in 2020 as it's…

We all have ingrained behavioural patterns and habits that are so automatic that we are often not aware of them; of what is happening in the moment.  These habits are like little trances: we stop thinking. Here, I’m not talking about routines like brushing your teeth, which you do consciously. One of my habits is…

There are two aspects of the soul according to the Vedas (yogic scriptures). The limitless, omnipresent, eternal aspect of soul that dwells in the heart of every living creature and is identical to divine intelligence. And, the individual soul. According to Rod Stryker, you can think of the individual soul as “your spiritual thumbprint”. It’s…

Sankalpa - Intention In yoga, sankalpa means a one-pointed intention or resolve to focus on a specific goal.  It is an invaluable tool for deciding what you would like to have happen. I like this intention setting exercise with surrender that Tosha Silver recommends. Simply say with heart-felt emotion: “I offer this journey fully to…