This struck a nerve...I was Sufi whirling and my feet were turning by themselves...OMG! my mind screamed. I started to consciously talk to myself. Okay, calm down, Rosaleen. Just relax into it. Let your feet move...Relax. This was not what I was expecting and felt way out of my spinning comfort zone. Four top tips…
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2 Lessons From Yoga Holiday in Goa
It’s 11:38 (or it was when this was written in Goa). The Yoga holiday in Goa, India ended yesterday. The sun is shining gloriously and it’s time to be in the shade. I’m relaxing, with some coconut water next to me and enjoying the sound of the night black crows cawing It’s peaceful, relaxing and…
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