"Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart."Anonymous Today is International Yoga Day! So, I thought I'd talk about yoga. Why do we practise it? "Chitta vritta…
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The Whirly Gig Experience
I was hanging sideways, in mid-air, strapped in a chair with Shaun Hotchkiss at ground level asking me Power of Six questions. “ And what do you know from there.” My eyes were closed as I focused on my body-mind to discover what it knew from that direction. After a while, my body intuition and…
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