Yoga is a state in which mind and body are joined together. Stillness is required for yoga to bloom. For yoga it is necessary to be attentive. Training your attention on actions taking place in the moment is necessary if we want to achieve a goal or even a posture that was previously unattainable. The…
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5 Keys to Change and More Freedom
Many people come to yoga because they seek change, consciously or unconsciously. And, behind the quest for change is a desire for more freedom. They want to be free from pain e.g. confusion, personal or work-related stress, identity crisis, professional or personal dilemmas, difficult relationships, physical pain - acheing joints, stiff muscles, lower back pain,…
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