Monthly Archives: August 2018

Recycling plastic is a hot topic especially  with the quite horrific and frightening images on TV and social media of the damage that plastic is causing on land and in the oceans with massive impact on marine life, for example turtles dying by being tangled up in plastic bags, animals eating plastic and so on. …

Conscious breathing occurs with intention and focus.  Most people are totally unaware of their breathing most of the time. The breath may only come into your conscious awareness when you are out of breath, after exercise for example, or if there is an issue with the respiratory system. As we get older, we breathe less…

Are you chugging down ice-cold or chilled water or drinks with the soaring sizzling summer temperatures, hoping to cool down?  You may be surprised to discover that this may not be good for you. Read on to find out what Ayurveda, the science of life and sister science of yoga says about drinking ice-cold or…

Life can feel like it is the same “damn thing over and over again” getting in your way as Edna St Vincent Millay puts it. In hand analysis, your life lesson is the #1 thing that holds you back from achieving your goals and purpose. It is a pattern that you repeat over and over…