Yearly Archives: 2016

Yoga is a state in which mind and body are joined together. Stillness is required for yoga to bloom. For yoga it is necessary to be attentive.  Training your attention on actions taking place in the moment is necessary if we want to achieve a goal or even a posture that was previously unattainable. The…

Many people come to yoga because they seek change, consciously or unconsciously. And, behind the quest for change is a desire for more freedom. They want to be free from pain e.g. confusion, personal or work-related stress, identity crisis, professional or personal dilemmas, difficult relationships, physical pain - acheing joints, stiff muscles, lower back pain,…

 Most people know that we get Vitamin D from sunlight, but do you know that you could be deficient in Vitamin D and don't know it. As we've had a few lovely hot days in London so far this week (thankfully we're getting some Summer weather), with plenty of sunshine, it's the perfect day to…

 What you need to know about electrolytes and why you need them. Last week there was an emergency situation with my mum, who is 87. She was sitting on her bed and the next thing she knew, she was on the floor. After about 6 hours in accident and emergency with numerous tests being carried…