Choice. Taking it or leaving it. This was the option Thomas Hobson (1544–1631), a livery stable owner in Cambridge, England, offered his customers - either taking the horse in his stall nearest to the door or taking none at all. Our choice was accepting the Pneumatic drilling sound that filled the room or leaving. OMG,…
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Sleep: Scientist Reveal the Secret to Sleeping Well
Sleep deprivation can take a toxic toll on your health and ability to function optimally well-being. And - with an annual estimated price tag of £40 billion cost to the economy through lost working hours, it's not a subject to take lightly. We all know that health and lifestyle problems such "obesity, excessive alcohol and…
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Today – The Power of the ‘Y’ Word
"Peace. It does not mean to be in a place where there is no noise, trouble, or hard work. It means to be in the midst of those things and still be calm in your heart."Anonymous Today is International Yoga Day! So, I thought I'd talk about yoga. Why do we practise it? "Chitta vritta…
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The Whirly Gig Experience
I was hanging sideways, in mid-air, strapped in a chair with Shaun Hotchkiss at ground level asking me Power of Six questions. “ And what do you know from there.” My eyes were closed as I focused on my body-mind to discover what it knew from that direction. After a while, my body intuition and…
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