Yearly Archives: 2018

I actually had no idea what he was thinking, but I was aware of a behavioural change and based on what I perceived, I made up a story about it. “His energy is really heavy,” I told myself, and this is spoiling the walk. There was now the beginning of a sinking feeling inside. We…

There is much scientific evidence to support what adept yogis realized centuries ago – that the mind/body and body/mind connection is real and that the two are in fact one. Let’s look briefly at some of these findings. At our cellular level, there are chemicals called messenger molecules which link the mind and body. How…

I was on my knees, chest on the ground like I was doing the yoga posture downward facing hero pose. It took a few seconds to realise what had happened. The doorman outside the entrance to the hotel had asked me if I was attending the Global Woman Club event and was telling me where…

Did you know that the practice of wearing black started in ancient Greece and can affect your immunity and wellbeing.  Apparently a woman whose husband had died was not considered to be good and was not respected. If she wore  black clothing that covered her body from head to toes, she’d die very soon after…