Day 4 Sutra 1:2 “Yogas Citta Vrtti Norodhah”The Restraint of the modification of the mind stuff is Yoga. When the mind is still and the chattering thoughts that disturb peace are restrained, that is yoga; you experience yoga. The word yoga means “union”. In my experience, when the thoughts that rise up in the mind…
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Day 3 Sutra II:46 Asana steady, comfortable posture.
Day 3 Sutra II:46 Asana is a steady, comfortable posture. Asana or posture is intended to bring comfort and steadiness to the individual. Many people are attracted to Hatha yoga – physical practices of yoga - because they want their bodies to become more flexible and stronger. They want to reduce lower back pain, to…
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Day 2: Your Desires – 21 Days of Sutras to Heal Your Soul
Sutra 1:1 ...And, Now Yoga But why now? Only when you realise your desires for more...new job, more clothes, more money, a new car, bigger house are not leaving you feeling fulfilled, are you ready for yoga. You are ready for yoga when as Sadhguru puts it, “ you realise that your desire is essentially…
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21 Days of Sutras to Heal Your Soul
Sutras are like threads of wisdom. I'm beyond excited to start this 21-day Sutras challenge to kickstart my Say “Yes” to Life” Well-Being & Yoga Retreat. I really want everyone attending to get the most from 7 days of yogic well-being immersion in Goa, South India and return home full of joy and renewed possibilities.So,…
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