Stress can be induced by an infinite and diverse array of events and life situations. Standing in the waterfall pool with fishes nibbling at my heels and toes and ankles felt stomach-curdlingly weird. Three brown and white speckle-colour fishes had reconnoitred around my feet. Having decided it was safe, they moved in and started to…
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Notes from India – River to Sea Meditation Experience
We were on our early morning silent walking meditation and had walked to the far end of the beach where an actual river flows into the Arabian Sea. I verbally walked each retreat participant through the River into the Sea meditation and left them to decide where they physically wanted to be to do the…
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Day 21: Different Colours – 21 Days of Sutras to Heal Your Soul
Day 21 of 21 Days of Sutras to Heal Your Soul This has been a short visit to some of the Sutras of Patanjali. Thank you for joining me on this 21-day journey. The intention has been to provide more insights into the science of yoga. In sutras 1:2, Patanjali wrote: “Yogas chitta vritti norodah”…
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