Monthly Archives: May 2018

Vitamin D is very important for your health.  But, is your body making enough? The main sources of this vitamin are sunlight exposure outdoors and diet – our bodies naturally produce vitamin D when skin is exposed to UV rays.  This vitamin is essential to help the body absorb calcium and phosphate from our food. …

Spring is aliveness and brings the energy of renewal, vitality and the opportunity to clear a pathway for new life to grow. What new seeds are you planting ? Do you need to  release anything in order to create brave space for the new?  What kind of  Spring cleaning do you need to do? In…