Yearly Archives: 2018

Flexibility v Frankenstein movement

The scariest truth ever is that if you don’t use it, you will lose it. Your muscles and joints quickly start to stiffen and tighten when they are starved of a range of movements - as fast as the fourth day.  You literally start to walk like a zombie or Frankenstein. It’s eerie really. Many…
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Big Why – Do you know Yours?

The film Collateral Beauty opens with Will Smith stepping on to the stage and asking the audience: “What's your big Why?” I was watching this film on the aeroplane on the way back to London from Bali where I'd spent two weeks on a business accelerator programme. A major theme of the programme was getting…
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Recycling Plastic: How much do you really know

Recycling plastic is a hot topic especially  with the quite horrific and frightening images on TV and social media of the damage that plastic is causing on land and in the oceans with massive impact on marine life, for example turtles dying by being tangled up in plastic bags, animals eating plastic and so on. …
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