Conscious breathing occurs with intention and focus. Most people are totally unaware of their breathing most of the time. The breath may only come into your conscious awareness when you are out of breath, after exercise for example, or if there is an issue with the respiratory system. As we get older, we breathe less…
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Discover why ice-cold drinks may be bad for you
Are you chugging down ice-cold or chilled water or drinks with the soaring sizzling summer temperatures, hoping to cool down? You may be surprised to discover that this may not be good for you. Read on to find out what Ayurveda, the science of life and sister science of yoga says about drinking ice-cold or…
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Life Lesson – The #1 Obstacle that keeps you Stuck
Life can feel like it is the same “damn thing over and over again” getting in your way as Edna St Vincent Millay puts it. In hand analysis, your life lesson is the #1 thing that holds you back from achieving your goals and purpose. It is a pattern that you repeat over and over…
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Peace and How to Overcome Panic
“Peace, the feeling is hard to describe", I said. My mentor replied: "What do you mean that the feeling is indescribable? Maybe by saying that you're actually censoring something that can be uplifting, inspiring and helpful to others. You're holding it down and everything held down has to rise...” I was having my first one-to-one…
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