Yearly Archives: 2018

Vitamin D – How to ensure you’re getting enough while still staying safe in the sun.

Vitamin D – How to ensure you’re getting enough while still staying safe in the sun.

Vitamin D is very important for your health. But, is your body making enough? The main sources of this vitamin are sunlight exposure outdoors and diet – our bodies naturally produce vitamin D when skin is exposed to UV rays. This vitamin is essential to help the body absorb calcium and phosphate from our food. …

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Spring, Renewal and Choices

Spring, Renewal and Choices

Spring is aliveness and brings the energy of renewal, vitality and the opportunity to clear a pathway for new life to grow. What new seeds are you planting ? Do you need to release anything in order to create brave space for the new? What kind of Spring cleaning do you need to do? In…

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Blame, Contempt & Curiosity

What do you do when something goes wrong – do you blame someone else? When something goes wrong, we are not getting what we want or things are not working well a common reaction is that someone's to blame and it's not me. We start to operate from a position where we are right and…

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Notes from India – Stress and Fishes Nibbling at my Feet

Stress can be induced by an infinite and diverse array of events and life situations. Standing in the waterfall pool with fishes nibbling at my heels and toes and ankles felt stomach-curdlingly weird. Three brown and white speckle-colour fishes had reconnoitred around my feet. Having decided it was safe, they moved in and started to…

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