[caption id="attachment_3415" align="alignright" width="296"] Reverse Warrior posture[/caption] Why am I constantly telling you to align your knees in standing bent-leg poses? Because bent-leg standing poses, if done with improper alignment can place stress on your knee joint and cause long-term damage. The knee joint is a delicate joint. It is a shallow joint held together…
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Focus – The Attractor Factor
Some people love it, others hate it and yet others have tried it and say that it’s hard to do. But whether you like it or not, meditation is about learning to experience life moment to moment rather than the mind lingering in the past focusing on memories or travelling into the imagined future as…
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