A large-scale international study (known as the international Prospective Urban Rural Epidemiology, or PURE, study) found that high intakes of healthy fats — especially unsaturated fats — boost health and longevity. This research was based on following the health of 135,000 adults in 18 countries for seven years and a half years on average. People…
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Yoga Blooming – Stretching your capabilities and blooming