Big Why? Defining the underlying motivation or driver for doing what we do is often difficult to put into words. In my expereince, for most people, it's about helping others to thrive in some way. At a recent networking meeting, I attended, one person had a corporate job that she loved and her side activity…
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Celery – Does it have Healing Powers?
Celery juice is the craze at the moment as celery is touted as another superfood. Here are some of the health benefits: Vitamin K, which helps with blood clotting and preventing arterial calcification. Detoxification of heavy metals in the body. Vitamins A and C, folate and potassium. Rich source of antioxidants and phytonutrients. Helps the…
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The Power of Intention – Deer Hunters
When an intention is set, you never know exactly how it will manifest. I want to see deer today, Maria proclaimed at breakfast. Her eyes sparkled and she was excited about the possibility of this intention manifesting. All week we had all been hoping to see deer. It was the penultimate day of the retreat…
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Tight Hamstrings? Stretching and Opening Your Hamstrings and Why it’s Important
“My hamstrings are so tight” is an oft voiced complaint from many yoga practitioners. This comment is frequently heard when a student goes into a forward bend – sometimes with the expectation of wanting to touch their toes or the memory of formerly being able to touch their toes - and tight hamstrings means that…
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