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Backbends open up your chest and heart centre symbolising  joy, as well as the pelvic area and the throat. They improve mobility of the spine,  breath capacity and reverse the aging process of the spine. A common mistake yoga students make that can cause lower back pain is to hug the knees into the chest…

Vitamin D is very important for your health.  But, is your body making enough? The main sources of this vitamin are sunlight exposure outdoors and diet – our bodies naturally produce vitamin D when skin is exposed to UV rays.  This vitamin is essential to help the body absorb calcium and phosphate from our food. …

Spring is aliveness and brings the energy of renewal, vitality and the opportunity to clear a pathway for new life to grow. What new seeds are you planting ? Do you need to  release anything in order to create brave space for the new?  What kind of  Spring cleaning do you need to do? In…