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Day 17: How to Master Postures – 21 Days of Sutras to Heal Your Soul

Day 17 Sutras 2:47 By lessening the natural tendency for restlessness and by meditating on the infinite, posture is mastered. Asana or posture is the third limb of yoga after yama and niyama and is an easier starting point for yoga than changing our attitudes. Attitudes and behaviours are mindset changes. Physical postures or asana…
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Day 16: Which Way is Your Way? 21 Days of Sutras to Heal Your Soul

Day 16 Sutras 2:35-44 The effects of living the Yamas and Niyamas – What Do You Gain? Why Bother to Live the Yamas and Niyamas? There is no one size fits all to the yamas and niyamas.  Because everyone is different in design and personality, different paths are given.  There are many routes to get…
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