Day 7 Sutra 1:39: Meditate on anything one chooses that is elevating For your mind to be serene you can meditate on “anything” that is uplifting. Focus your attention on a single object and that one-pointed attentiveness will result in a peaceful mind. The object you concentrate on is a means to an end; a path…
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Day 6 Sutra1:12 How to Still the Mind
Day 6 Sutra 1:12 The mental modifications are restrained by practice and non-attachment. Stopping your mind chatter requires effort. There isn't a quick fix, so you must continuously practise for a long time and with the right attitude in order to steady the mind. You must also detach from whatever causes your incessant thinking. The…
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Day 5 Sutra 1:3 Who are you, really?
Day 5 Sutra 1:3 Then the Seer (Self) abides in His own nature. What's in it for you, when the mind is still? Patanjali says that when your mind isn't filled with fluctuating thoughts and desires, then self-realisation is there. Oneness with yourself is there. You are your true self. We tend to identify with…
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Day 4 Sutra 1:2 Controlling Your thoughts
Day 4 Sutra 1:2 “Yogas Citta Vrtti Norodhah”The Restraint of the modification of the mind stuff is Yoga. When the mind is still and the chattering thoughts that disturb peace are restrained, that is yoga; you experience yoga. The word yoga means “union”. In my experience, when the thoughts that rise up in the mind…
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