Day 3 Sutra II:46 Asana is a steady, comfortable posture. Asana or posture is intended to bring comfort and steadiness to the individual. Many people are attracted to Hatha yoga – physical practices of yoga - because they want their bodies to become more flexible and stronger. They want to reduce lower back pain, to…
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Day 2: Your Desires – 21 Days of Sutras to Heal Your Soul
Sutra 1:1 ...And, Now Yoga But why now? Only when you realise your desires for more...new job, more clothes, more money, a new car, bigger house are not leaving you feeling fulfilled, are you ready for yoga. You are ready for yoga when as Sadhguru puts it, “ you realise that your desire is essentially…
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21 Days of Sutras to Heal Your Soul
Sutras are like threads of wisdom. I'm beyond excited to start this 21-day Sutras challenge to kickstart my Say “Yes” to Life” Well-Being & Yoga Retreat. I really want everyone attending to get the most from 7 days of yogic well-being immersion in Goa, South India and return home full of joy and renewed possibilities.So,…
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Yoga – Mastering Your Inner Game
Yoga - What's its inner game? A few years ago when I first became interested in coaching as a process for inner and self-transformation, I read a book by Tim Gallwey called the ‘Inner Game of Tennis’. He was a tennis coach when he became interested in the inner-game or dialogue that takes place in…
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