Relaxing at your best feels good and can make you unstoppable. Prolonged tension and stress mostly feels bad. I know this is simplistic language but I think you intuitively get this. “When you're relaxing at your best, you're like what?” is a question that elicits information about the relaxation state. At my recent 'Allowing' half-day…
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3 Steps to More Happiness – Laugh, Cry, Sit Still
Laugh, cry, sit still! This is what you'll be doing for twenty minutes each, China, the event leader, said. Really, I thought without much enthusiasm! How am I going to sustain laughing and crying for 20 MINUTES each. Resistance had reared its head and I was thinking this is going to be hard. Immediately, I…
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4 Top Tips From Sufi Whirling Meditation
This struck a nerve...I was Sufi whirling and my feet were turning by themselves...OMG! my mind screamed. I started to consciously talk to myself. Okay, calm down, Rosaleen. Just relax into it. Let your feet move...Relax. This was not what I was expecting and felt way out of my spinning comfort zone. Four top tips…
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2 Lessons From Yoga Holiday in Goa
It’s 11:38 (or it was when this was written in Goa). The Yoga holiday in Goa, India ended yesterday. The sun is shining gloriously and it’s time to be in the shade. I’m relaxing, with some coconut water next to me and enjoying the sound of the night black crows cawing It’s peaceful, relaxing and…
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