Category Archives: Uncategorized

How Wearing Black Reduces Immunity

Did you know that the practice of wearing black started in ancient Greece and can affect your immunity and wellbeing.  Apparently a woman whose husband had died was not considered to be good and was not respected. If she wore  black clothing that covered her body from head to toes, she’d die very soon after…
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Flexibility v Frankenstein movement

The scariest truth ever is that if you don’t use it, you will lose it. Your muscles and joints quickly start to stiffen and tighten when they are starved of a range of movements - as fast as the fourth day.  You literally start to walk like a zombie or Frankenstein. It’s eerie really. Many…
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Big Why – Do you know Yours?

The film Collateral Beauty opens with Will Smith stepping on to the stage and asking the audience: “What's your big Why?” I was watching this film on the aeroplane on the way back to London from Bali where I'd spent two weeks on a business accelerator programme. A major theme of the programme was getting…
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